Breathing Exercise
Here is a "be happy and succeed" exercise. Use it often. It
is a powerful tool.
Sit comfortably or lie down. Now, slowly:
Breathe in wisdom. Breathe out determination.
Breathe in wealth. Breathe out humility.
Breathe in happiness. Breathe out serenity.
Breathe in beauty. Breathe out health.
Breathe in friendliness. Breathe out dignity.
Breathe in discipline. Breathe out order.
Breathe in loyalty. Breathe out success.
Breathe in appreciation. Breath out admiration.
Breathe in Heaven. Breathe out purity.
Breathe in love of others. Breathe out a love for others.
Breathe in patience. Breathe out forgiveness.
Breathe in honesty. Breathe out goodness.
Breathe in majesty. Breathe out ecstasy.
Breathe in greatness. Breathe out endurance.
Breathe in kindness. Breathe out generosity.
Breathe in loftiness. Breathe out action.
Breathe in learning. Breathe out teaching.
Breathe in strength. Breathe out power.
Breathe in service of Hashem. Breathe out eternity.
