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29 Kislev 5764 - December 24, 2003 | Mordecai Plaut, director Published Weekly
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Home and Family


The Flu -- Prevention Tips
by Dr. Reuven Bruner, Ph.D.

With flu season in full swing in some parts of the world, preventing the flu is your best defense against the fever, chills and cough that the flu delivers. Try the following:

* Wash your hands -- especially if you've been out in public places -- with hot water and soap. It may even be a good idea to carry alcohol towlettes with you.

* Get a flu shot. This is especially important for those over 65 years old, as well as anyone with a weakened immune or respiratory system, nursing home residents, and health care workers who have regular contact with patients. Pregnant women whose last two trimesters fall during flu season (generally November to April) might consider getting the shot as well.

* Take astragalus. This immune-enhacing herb can help to build up resistance to both the flu and the common cold.

* Take a mushroom extract. "Host Defense" is a good choice, as it provides the extract of seven proven immune-boosting mushrooms.

* Take a daily multivitamin and antioxidants. Berries, tea and dark chocolate, all provide natural antioxidants.

* Keep up on fluids. Staying hydrated keeps nasal passages moist, making them better defenders against viruses.

(C) 2003 Dr. Reuven Bruner.

Dr. Reuven Bruner, Ph.D., is a Health/Fitness/Nutrition & Total Lifestyle Consultant, specializing in Fitness of Body & Mind. Contact him at: POB 1903, Jerusalem, 91314, Israel; Tel: (02) 652-7684; Mobile: 052 865-821; Fax: (02) 652-7227; Email: dr_bruner@hotmail.com

 

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