Anyone who gained too much weight and wants to burn off some
unwanted fat should start consuming spicy food, says a new
study conducted at a medical institute in Germany. Hot and
spicy foods are the best way to return to one's previous
weight.
According to the revolutionary studyš the only thing needed
to begin the weight-loss process is to eat chili peppers
before every second helping and to let them do the job.
A once familiar scenario: vacationers forget themselves a bit
during the five generous meals served daily in Israeli
hotels, quickly adding excess pounds to their normal weight.
They return from the vacation tired but happy, but then they
soon face the unflattering consequences of their irregular
eating during the vacation.
According to the report published by the institute, the
problem, as well as the solution, are well known: Hot spices
quickly increase body temperature and cause sweating, which
increases energy output. Coffee has a similar effect, and
therefore the experts at the institute recommend drinking
strong coffee with breakfast, lunch and dinner.
Overnight diets are not recommended following weight gain
over vacations. Instead, dieters should start the day with
fruit or vegetable juice, and eat 500 grams of those same
fruits or vegetables during the course of the day. This,
promises the weight-loss institute, is the only way to get
rid of the excess weight from the vacation before the next
vacation begins . . . and to begin the next weight-loss cycle
on the right foot.
